Apple cider helps in the proper functioning of the metabolism, burns excess fat and reduces fluid retention. Use it in cooking instead of white vinegar. It fits well in salads with seasoned vegetables, but also in many dishes.
If you drink apple cider with a starchy meal, starches that are not assimilated will feed the good bacteria of your bowel.
Some preliminary research shows that vinegar can benefit people with diabetes. For example, in a 2007 study researchers found that patients with type 2 diabetes who consumed two tablespoons of Apple cider at sleep time showed favorable changes in blood sugar levels the following morning.
Acetic acid can help lower blood pressure, according to a study published in Bioscience, Biotechnology, Biochemistry in 2001.
It can kill many kinds of bacteria.
Vinegar can help you kill pathogens, including bacteria. It has traditionally been used for cleaning, disinfecting and treating nail fungi, lice, warts and ear infections.
Reduces cholesterol and the risk of heart disease.
Source: www.votanotherapeia.gr