Strawberries originated in Europe in the 18th century. They’re an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium. They are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control. Usually consumed raw and fresh, these berries can also be used in a variety of jams, jellies, and desserts.
Strawberries mainly consist of water (91%) and carbohydrates (7.7%). They contain only minor amounts of fat (0.3%) and protein (0.7%).
They contain high amounts of beneficial plant compounds and antioxidants, such as pelargonidin, ellagic acid, ellagitannins, and procyanidins.
Strawberries may decrease your risk of heart disease and cancer, as well as help regulate blood sugar.
The health benefits include reduced cholesterol, blood pressure, inflammation, and oxidative stress.
Furthermore, these berries may help prevent big spikes in both blood sugar and insulin levels.
Strawberries are an excellent addition to a healthy diet.
Source: www.healthline.com