Psyllium comes from the outer husk of the seed of a particular plant.
It’s an incredible source of fibre and soluble fibre in particular. It’s also gluten-free so ideal for those unable to get fibre from common wholegrains.
What are its health benefits? Soluble fibre absorbs water and forms a gel in the gut. This helps you to feel full and eat less. It stimulates your gut to contract thereby keeping you regular; it slows the digestion and absorption of the carbohydrates present; it helps to lower cholesterol levels; it fuels the gut microbiome (the good bugs in your gut) and it helps to bind and carry out of the body potential carcinogens and other toxins.
You can simply dissolve it in water and drink, or add it to smoothies, yoghurt, pancake or muffin mixes. You can also even stir it through mashed potato.
Source: www.ola-bio.gr