Yoga wheel stretches shoulders, chest, abdomen and hips allowing you to to move even deeper into your asanas.
You can use it to warm up and improve your flexibility..
STRETCH & RELAX (BALASANAEXTENDED CHILD’S POSE-SHELL STRETCH)
Kneel on the floor and sit on your heels bending your legs. Relax your torso between your thighs. Keep your arms stretched forward in front of you with palms onto the yoga wheel.
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, General Manager & Owner of AthensTrainers®
Sofia Papageorga, Yoga & Pilates Instructor, Personal Trainer, AthensTrainers® Associate
Photos: Eleanna Kourkoulopoulou
Source: Body Magazine, 49 issue