Watermelon is a delicious and refreshing fruit that’s also good for you.
Watermelon juice contains only 46 calories per cup but is high in vitamin C, vitamin A ,vitamin B, calcium, iron, zinc, selenium, sodium, potassium, folic acid and many other healthy compounds.
Choline is a very important and versatile nutrient in watermelon that aids in the transmission of nerve impulses, assists in the absorption of fat and reduces chronic inflammation.
The watermelon contains fiber, which encourages a healthy digestive tract and helps keep you regular.
Stella Sideratou, Dietitian – Nutritionist, Physiotherapist, Reflegologist, Pilates Trainer
Source: stellasideratou.blogspot.com