Cretan ntakos is a delicious and light meal.
The original recipe of the Cretan dako is made with barley , juicy tomatoes, xinomyzithra, olives, Greek virgin olive oil and oregano. Cretan dakos is served as an appetizer but you can enjoy it at your dinner as well.
Cretan dakos is full of colors and flavous, it provides you with energy vitamins! And . . . do not think that it has no calories. It can reach up to 280 calories (240 – 280 calories)!
Tomato is a rich source of fiber, folic acid, lycopene, carotene and vitamin C. 100 grams have only 18 calories. Olive is a rich source of vitamin E, vitamin A, vitamin B1, vitamin B6, vitamin B6, vitamin potassium, phosphorus, iron, zinc, calcium and copper. 5 small olives or 3 large olives have 45 calories, same as 1 teaspoon of olive oil.
Stella Sideratou, Dietitian – Nutritionist, Physiotherapist, Reflegologist, Pilates Trainer
Source: stellasideratou.blogspot.com