Exercise of the week!
Starting Position
Start lying on your side and place the magic circle between your ankles, head on bottom arm, top arm on the floor.
Execution
Inhale and during exhalation lift your legs off the floor.
Cues:
- PH in and up
- Keep your body still
- Elongate your legs
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, General Manager & Owner of AthensTrainers®
