A perfect way to start your day!
Preparation
Place the cereal in the multi to become a powder and mix it with the egg whites.
Bake in a non-stick pan without oil or butter.
Serve, add apple and cinnamon and enjoy with 1 glass of almond milk
353 calories
You can also add honey / jam / nuts / raisins / cranberries etc.
Stella Sideratou, Dietitian – Nutritionist, Physiotherapist, Reflegologist, Pilates Trainer
Source: stellasideratou.blogspot.com