Breakfast is the most important meal of the day!
You will need:
-2 egg whites
-50gr. whole grains with chocolate
-1 small orange
-2 cherries (optional)
-cinnamon
Preparation:
-Blend the cereal in the multi until they become powder
-Beat the egg whites until white
-Mix the two above and bake in a non-stick pan
-Serve and add 1 orange, cherries and cinnamon
Enjoy!
300 cal
Stella Sideratou, Dietitian – Nutritionist, Physiotherapist, Reflegologist, Pilates Trainer
Source: stellasideratou.blogspot.com