Exercise of the week!Strengthens abdominals and stabilizes the pelvis.
Starting Position
Lie on the mat, head towards the pilatesstick, legs extended towards the ceiling, feet inside the handles, arms next to the hips on the mat.
Execution
Exhale and lower your legs (extended) , inhale and return to starting position.
Cues
Keep your pelvis on the mat
PH in and up
Elongate your legs from the hips
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, General Manager & Owner of AthensTrainers®
