Exercise of the week!
Starting Position
Sitting on the step, legs with bent knees and heels on the floor . Arms under the thighs.
Execution
Inhale and during exhalation roll down your spine creating a C curve with your lower back. . Inhale and return to starting position.
Cues:
- Belly button towards the spine (PH in and up)
- hip width apart
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, General Manager & Owner of AthensTrainers®
