Hazelnuts make a tasty snack and are a great addition to many dishes.
When a person includes them in a balanced, calorie-controlled diet, the nuts also provide several health benefits.
Hazelnuts containTrusted Source:
- vitamin E
- healthful fat
- protein
- dietary fiber
Hazelnuts may improve a person’s health by:
1. Supporting healthy bowel movements
2. Reducing weight gain
3. Protecting against cell damage
4. Lowering cholesterol
5. Improving insulin sensitivity
6. Supporting heart health
7. Reducing inflammation
Source: medicalnewstoday.com