Real food is food that is as close to its natural state as possible.
It is primarily:
- unprocessed
- free of chemical additives
- rich in nutrients
However, since processed foods became popular in the 20th century, the Western diet has shifted more toward ready-to-eat meals.
While processed foods are convenient, they can also potentially affect your health. So following a diet based on real food may be one of the most important things you can do to help maintain good health.
Real food is packed with antioxidants and nutrients that support heart health, including magnesium and healthy fats.
Eating a diet rich in nutritious, unprocessed foods may also help reduce inflammation, which is considered one of the major drivers of heart disease .
Real food is just one component of a healthy lifestyle.
It’s also important to:
- exercise as often as possible
- lower your stress levels
- maintain proper nutrition
But there’s no doubt that eating more real food will go a long way toward improving your health.
Source healthline.com