Pilates Wunda Chair Seminar

he ‘wunda’ part of the wunda chair comes from the word ‘wonder’, and it can certainly do wonders for you. The Wunda Chair was originally designed by Joseph H. Pilates for his trainees, who wanted a home use apparatus.

Exercises are executed from a lying, sitting, and standing position on the chair, as well as from positions to the sides of the chair. The program aims in improving stability and flexibility.