Pilates Teacher Training Mat Repertoire & Props

AthensTrainers® organizes educational seminar about Pilates Teacher Training Mat Repertoire & Props, the following dates:

• 28-29/9, 10:00-19:00 Matwork Level I
• 5/10,  9:00-19:00 Matwork Level IΙ
• 6/10, 09:00-17:00 Matwork Level IΙ
• 12/10, 9:00-19:00 Matwork Level IΙΙ
• 13/10, 09:00-17:00 Matwork Level IΙΙ
• 19-20/10, 10:00-19:00 Props

TOPICS

Matwork Level I
This seminar is about the first level of a Pilates repertoire using a miniball. It is the basic program of the method.

Matwork Level IΙ
This seminar is about the second level of a Pilates repertoire using a miniball.

Matwork Level IΙΙ
This seminar is about the third level of a Pilates repertoire without using the miniball.

Fitball Pilates Level I
Pilates instructors are very fond of using fitball since it offers body stabilization, balance and control. It can be used as a resistance or as an unstable surface. It can also make an exercise easier.

Pilates Magic Circle Level I
The ring, known as magic circle or ring of pilates, impresses us with the variety of exercises that refer to all muscle groups.

Pilates with Elastic Bands
Elastic bands have been used by physiotherapists for years to strengthen and treat injuries. In Pilates the elastic bands are used either to increase resistance during an exercise or to make it easier.

Pilates with Toning Balls Level I

Toning Balls are soft and fit in the palm of the hand. They come in various weights. There are ideal for pilates exercises.
Pilates on a Foamroller
Foamrollers are simple to use and lightweight so they can be used anywhere and in any position. They are available in a variety of sizes and shapes.