Decreases fat deposition
Prevents the creation of new fat cells
Decreases the number of fat cells
Aids in the process of removing fat cells
We need CLA because:
We work out
We eat smartly
We want a better body shape
You can find CLA in dairy products and also in red meat. Scientists recommend 3 grams CLA to our daily diet.
We can get it naturally if:
- We drink 1 gallon of fresh cow’s milk – 2.400 calories and 128 grams of fat
- We drink 6,5 gallons of homogenized cow’s milk – 15500 calories and 825 grams of fat
- We drink 20 gallons of homogenized cow’s milk 1% fat – 32800 calories and 760 grams of fat
- We eat 18,7 pounds of veal (weight before cooking) – 200 calories and 416 grams of fat
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, General Manager & Owner of AthensTrainers®
