Trap Strength on Tower
19 February, 2025
Reformer Tower is a versatile part of the Cadillac or Reformer with Tower. It seems to be fun working out
Blog
Educational Seminar Pilatesstick®
27 January, 2025
AthensTrainers® organizes educational seminar about “Pilatesstick®”.
TOGETHER WE CELEBRATE, 1st Cultural and Sports Festival Galaxidi 2025
19 January, 2025
“TOGETHER WE CELEBRATE, Galaxidi 2025, a three-day cultural and sports event will be held for the first time in Galaxidi
Educational Seminar Mat Pilates Programme level l
17 December, 2024
AthensTrainers® organizes educational seminar about Mat Pilates Programme level l, the following dates:
Educational Seminar Flow and Relaxing Techniques/Stretching
2 December, 2024
AthensTrainers® organizes educational seminar about Stretching on 11/1/25.
Educational Seminar Stretching on the Reformer
13 November, 2024
Joseph Hubertus Pilates wrote: “Contrology was conceived to limber and stretch muscles so that you will be as supple as