Bunions: Small problem, big annoyance – What can help your legs
24 September, 2025
Many of us know about them, few talk about them. Bunions (or Hallux Valgus) are that annoying “bone” on the
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Homemade Ice Cream recipe
24 September, 2025
A delicious and healthy ice cream with few ingredients that you can also enjoy as a mousse! Ingredients: -1.5 tablespoons
Arm Balance Yoga Pose
23 September, 2025
Crow Pose or Crane Pose or Bakasana or Kakasana is a symbol for justice and longevity. Advanced variation: Crow Pose
The Mindful Motion Fascia & Human Body Seminar
11 September, 2025
Think… Are you living in a body that doesn’t fit you? Is the tension you feel not just fatigue, but
13th International Half Marathon in Chios
1 September, 2025
800 runners reached the finish line at the 13th International Half Marathon in Chios on 31/8/2025! Matthaios Los, our friend
Pilates Wunda Chair Seminar
29 August, 2025
he ‘wunda’ part of the wunda chair comes from the word ‘wonder’, and it can certainly do wonders for you.