Blog

13 October, 2024

Toning Balls are soft and fit in the palm of the hand. They come in various weights. There are ideal

13 October, 2024

Foamrollers are simple to use and lightweight so they can be used anywhere and in any position.

13 October, 2024

Pilates instructors are very fond of using fitball since it offers body stabilization, balance and control.

13 October, 2024

“Where there is breath, there is potential.” —Buddhist proverb We are born with a breath, and according to Eastern philosophy

20 September, 2024

AthensTrainers® organizes educational seminar about Mat Pilates Programme level l, the following dates:

19 September, 2024

This seminar is about the third level of a Pilates repertoire without using the miniball.