AthensTrainers® organizes the “AERIAL PILATES®” Educational Seminar. You have to be a Pilates Instructor to subscribe and participate to this educational seminar.
What is Aerial Pilates®: It is a new approach of the the Traditional Method of Pilates , but also a unique practice inspired by the popular Aerial Yoga.
We take advantage of the micro adjustments the body makes constantly because of the movement of the hammock. Both senses of proprioception and balance can heighten through practice. The range of motion in every joint is increased. This means better flexibility and elasticity. Also, 20% to 80% of our body weight is transferred to the hammock increasing or decreasing the difficulty of the traditional exercises.
The use of the fabric decompresses the spine significantly.
The center/core gets stronger.
The seminar includes :
- standing exercises
- rib hang exercises
- exercises in the hammock
- sitting position in the hammock exercises
- hip hang exercises
- supine position exercises
- kneeling side kick series
- side lying series
- side planks
- seated exercises
- prone position exercises
- stretches
Safety and hygiene rules will be marked during the seminar.
There will be a briefing about contraindications for taking part in an Aerial Pilates class
Instructor Varvara Solomonidou
Sunday May 12, 10:00-18:00
This seminar is designed for Certified TEFAA Teachers, TEFAA Students, Physiotherapists and Graduates of corresponding Foreign Universities Recognized by the Greek State according to the Greek Legislation.
Information: 6950614115/info@athenstrainers.gr
