Exercise of the week!Starting Position
Stand in one-leg, placing the other in the hammock, stretched & flex. Arms crossed like jeannie.
Execution
Inhale and during exhalation twist to the side of the foot that is in the hammock
Cues
Keep your pelvis square
PH in and up
The rotation should come right at your ribcage
Keep your eyes forward
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, General Manager & Owner of AthensTrainers®
