AthensTrainers® organizes educational seminar about Aqua Fitness, Saturday April 1st 2023 , 13:00-17:30 p.m.
Participants feel lighter and move easier in the water. The lack of gravity, the low body temperature, the water resistance that massages the body make aqua training a unique experience. Learn how to organize an aqua training session and it is sure that it will make you love it.
Topics
1. Introduction
-Physical properties of water
-Benefits of exercising in water
2. Aqua Training: Designing the workout
-Warm up
-Main part
- Aqua Aerobic
- Muscle strengthening in water
- Stretching in water
3. Aqua Training for kids
4. Equipment
This seminar is designed for both Fitness & Health Professionals (Certified TEFAA Teachers, Pilates & Yoga Instructors, Physiotherapists etc).
Instructor: Grigoris Dogas
Location: AQUA swimming center
Information & Registration: 6950614115/info@athenstrainers.gr
