You probably know cardamom as an ingredient of Cardamom Bread Braids.
It is a rich source of phosphorus, sulfur, calcium, sodium, potassium, fiber, protein and vitamin C.
In addition:
- It is antibacterial, diuretic and antimicrobial
- Tones the heart
- Relieves from digestive disorders
- Reduces high blood pressure
Cardamom is generally safe for most people. However, it may not be suitable for children and women who are pregnant or breastfeeding.
Use:
• Bread Braids
• Cake
• Jam
• Cookies
• Muffins
• Sweets such halva, baklava, galaktoboureko, brownies etc.
• Lentils
Stella Sideratou, Dietitian – Nutritionist, Physiotherapist, Reflegologist, Pilates Trainer
Source: stellasideratou.blogspot.com