You can choose from the following:
A cross training or interval training program, adjusted to your physical condition
Total Body Training using your body weight and simple equipment (dumbbell, elastic bands, fitball, TRX…)
Yoga (avoid ashtanga yoga)
Pilates
Aqua Fitness
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, General Manager & Owner of AthensTrainers®
Body Magazine June 2017