Joseph Hubertus Pilates wrote: “Contrology was conceived to limber and stretch muscles so that you will be as supple as a cat”. Maintaining-improving flexibility-mobility is
AthensTrainers® organizes the “AERIAL PILATES®” Educational Seminar.
This seminar provides participants with the necessary knowledge in basic concepts of diseases that we are all often called upon to deal with. Specifically, diseases
Despite the Medieval name, Reformer is a very smart and elegant apparatus.
AthensTrainers® organizes educational seminar about Mat Pilates Programme level l, the following dates:
The ring, known as magic circle or ring of pilates, impresses us with the variety of exercises that refer to all muscle groups. It is
Elastic bands have been used by physiotherapists for years to strengthen and treat injuries. In Pilates the elastic bands are used either to increase resistance
Toning Balls are soft and fit in the palm of the hand. They come in various weights. There are ideal for pilates exercises. The first
Foamrollers are simple to use and lightweight so they can be used anywhere and in any position.
Pilates instructors are very fond of using fitball since it offers body stabilization, balance and control.