Improve your performance with T-Bow®
22 August, 2024
The T-Bow® is an extremely versatile and efficient tool that can improve your performance in Pilates, yoga, etc. techniques. Whether used to develop stability and
Excercises
Benefits of swinging on T-BOW® in a chronic knee injury regarding a case
26 July, 2024
HISTORY OF THE INJURY After a fall due to an imbalance in a jump, I suffered a sprain to my right knee that resulted in
Swan back extension on a Wunda Chair
15 July, 2024
Wunda Chair is ideal for strengthening the lumbar spine, abdominals, glutes and helps in recovery after injuries. ▪️Begin in a prone position, fface down on
Side lateral twist
17 June, 2024
An exercise that strengthens the lateral abdominals, increases balance and stabilizes the pelvis and legs. Begin from a side lying position on the mat, with
Ribcage arms with foamroller
3 June, 2024
Ideal exercise for core stabilization! Begin in a supine position with the foamroller underneath your spine, legs bent with feet on the floor width apart,
Nature of T-BOW® YOGA
27 May, 2024
The development philosophy of Yoga with T-BOW® is to provide a selection of differential resources of T-BOW® to facilitate, enrich and expand the postures and
Single leg teaser with Pilatesstick®
21 May, 2024
An exercise that increases the mobility of the spine and challenges the abdominals. Begin in a seated position on the mat, slightly behind the sitting
Optimizing Posture in Pairs with T-BOW® Based on YOGA T-Bow® Experiences
20 May, 2024
The remarkable reactivity of the T-BOW® enables precise and rapid tactile and kinesthetic feedback, facilitating highly precise postural adjustments. With the T-BOW®’s singular axis of
Double leg stretch with elastic bands
14 May, 2024
Double Leg Stretch is a classic Pilates exercise that challenges the abdominals and increases your endurance and coordination. Lie on your back with your knees
Health in the elderly with T-BOW®
13 May, 2024
The T-BOW® with its special characteristics (arc with stable-unstable convexity and unstable concavity, very robust but with very high reactivity to the finest movements, narrow