Yin Yoga: caterpillar pose
3 May, 2020
Yin Yoga is a slow-paced style of yoga as exercise, with asanas (postures) that are held for longer periods of time.
Excercises
Yin Yoga: butterfly pose
26 April, 2020
Yin Yoga is a slow-paced style of yoga as exercise, with asanas (postures) that are held for longer periods of time.
Yin Yoga: shoelace pose
20 April, 2020
Yin Yoga is a slow-paced style of yoga as exercise, with asanas (postures) that are held for longer periods of time.
Pilates@home using a home reformer: aeroplane
12 April, 2020
Reformers are the most popular piece of Pilates equipment.
Yin Yoga: square pose
12 April, 2020
Yin Yoga is a slow-paced style of yoga as exercise, with asanas (postures) that are held for longer periods of time.
Pilates@home using a home reformer: salute
5 April, 2020
Reformers are the most popular piece of Pilates equipment.
Keep your mind on Pilates. Keep your body toned… and try Mermaid using Toning Balls
5 April, 2020
Exercise of the week!
Pilates@home using a home reformer: queen arms
29 March, 2020
Reformers are the most popular piece of Pilates equipment.
Yoga twisting & detox: revolved hand to big toe pose
29 March, 2020
BKS Iyengar said that twists are detoxifying because of the squeeze and soak action.
Pilates@home using a home reformer: hug a tree
23 March, 2020
Reformers are the most popular piece of Pilates equipment.