Yoga wheel παιχνίδια ισορροπίας: stretch & relax
22 March, 2020
Yoga wheel stretches shoulders, chest, abdomen and hips allowing you to to move even deeper into your asanas. You can use it to warm up
Excercises
Pilates@home using a home reformer: teaser
15 March, 2020
Reformers are the most popular piece of Pilates equipment. With its system of springs and ropes, a Reformer provides both resistance and assistance to the
Yoga twisting & detox: side crow pose
15 March, 2020
BKS Iyengar said that twists are detoxifying because of the squeeze and soak action.
Pilates@home using a home reformer: hundreds
8 March, 2020
Reformers are the most popular piece of Pilates equipment. With its system of springs and ropes, a Reformer provides both resistance and assistance to the
Yoga wheel: imrove your balance
8 March, 2020
Yoga wheel stretches shoulders, chest, abdomen and hips allowing you to to move even deeper into your asanas.
Yoga twisting & detox: revolved half moon
2 March, 2020
BKS Iyengar said that twists are detoxifying because of the squeeze and soak action.
Yoga wheel: dynamic body alignment
21 February, 2020
Yoga wheel stretches shoulders, chest, abdomen and hips allowing you to to move even deeper into your asanas.
Wunda Chair: swan on the floor
16 February, 2020
The “wunda” part of the wunda chair comes from the word ‘wonder’, and it can certainly do wonders for you.
Yoga twisting & detox: revolved downward facing dog
16 February, 2020
BKS Iyengar said that twists are detoxifying because of the squeeze and soak action.
Wunda Chair: leg press standing
9 February, 2020
The “wunda” part of the wunda chair comes from the word ‘wonder’, and it can certainly do wonders for you.