Yoga wheel: elongate in opposition
9 February, 2020
Yoga wheel stretches shoulders, chest, abdomen and hips allowing you to to move even deeper into your asanas.
Excercises
Wunda Chair: going up front
2 February, 2020
The “wunda” part of the wunda chair comes from the word ‘wonder’, and it can certainly do wonders for you.
Yoga twisting & detox: eye of the needle
2 February, 2020
BKS Iyengar said that twists are detoxifying because of the squeeze and soak action.
Wunda Chair: calf raises, achilles stretch
26 January, 2020
The “wunda” part of the wunda chair comes from the word ‘wonder’, and it can certainly do wonders for you.
Yoga wheel: mobility & stretch
26 January, 2020
Yoga wheel stretches shoulders, chest, abdomen and hips allowing you to to move even deeper into your asanas.
Wunda Chair: single leg pumps
19 January, 2020
The “wunda” part of the wunda chair comes from the word ‘wonder’, and it can certainly do wonders for you.
Yoga twisting & detox: revolved wide legged standing forward fold
17 January, 2020
BKS Iyengar said that twists are detoxifying because of the squeeze and soak action.
Working out with your kid : exercise 8
12 January, 2020
Exercise is a vital component of any child’s development—laying the foundations for a healthy life.
Yoga wheel: balance & align
10 January, 2020
Yoga wheel stretches shoulders, chest, abdomen and hips allowing you to to move even deeper into your asanas.
Working out with your kid : exercise 7
6 January, 2020
Exercise is a vital component of any child’s development—laying the foundations for a healthy life.