Working out with your kid : exercise 7
6 January, 2020
Exercise is a vital component of any child’s development—laying the foundations for a healthy life.
Excercises
Yoga twisting & detox: revolved side angle pose
6 January, 2020
BKS Iyengar said that twists are detoxifying because of the squeeze and soak action.
Working out with your kid : exercise 6
29 December, 2019
Exercise is a vital component of any child’s development—laying the foundations for a healthy life.
Yoga wheel: elevated bridge
29 December, 2019
Yoga wheel stretches shoulders, chest, abdomen and hips allowing you to to move even deeper into your asanas.
Working out with your kid : exercise 5
22 December, 2019
Exercise is a vital component of any child’s development—laying the foundations for a healthy life.
Working out with your kid : exercise 4
14 December, 2019
Exercise is a vital component of any child’s development—laying the foundations for a healthy life.
Yoga wheel: figure & stretch
12 December, 2019
Yoga wheel stretches shoulders, chest, abdomen and hips allowing you to to move even deeper into your asanas.
Yoga twisting & detox: revolved chair pose
6 December, 2019
BKS Iyengar said that twists are detoxifying because of the squeeze and soak action.
Working out with your kid : exercise 3
6 December, 2019
Exercise is a vital component of any child’s development—laying the foundations for a healthy life.
Yoga wheel: gratitude
30 November, 2019
Yoga wheel stretches shoulders, chest, abdomen and hips allowing you to to move even deeper into your asanas.