Working out with your kid : exercise 1
24 November, 2019
Exercise is a vital component of any child’s development—laying the foundations for a healthy life.
Excercises
Yoga twisting & detox: sitting half spinal twist
24 November, 2019
BKS Iyengar said that twists are detoxifying because of the squeeze and soak action.
Don’t get me wrong: Bridge
15 November, 2019
Be sure that you’re making your workouts count.
Yoga wheel: pride& bow
15 November, 2019
Yoga wheel stretches shoulders, chest, abdomen and hips allowing you to to move even deeper into your asanas.
Don’t get me wrong: Straight-arm plank
8 November, 2019
Be sure that you’re making your workouts count.
Yoga twisting & detox: revolved easy pose
7 November, 2019
BKS Iyengar said that twists are detoxifying because of the squeeze and soak action.
Don’t get me wrong: back squat
2 November, 2019
Be sure that you’re making your workouts count.
Yoga wheel: stretch & pose
2 November, 2019
Yoga wheel stretches shoulders, chest, abdomen and hips allowing you to to move even deeper into your asanas.
Don’t get me wrong: bar position
25 October, 2019
Be sure that you’re making your workouts count.
Reformer training: la croix
25 October, 2019
Despite the Medieval name, Reformer is a very smart and elegant apparatus. Joseph H. Pilates called it “Apparatus”. It is a wooden bed with frame.