Reformer training: stomach massage – round back
16 June, 2019
Despite the Medieval name, Reformer is a very smart and elegant apparatus. Joseph H. Pilates called it “Apparatus”. It is a wooden bed with frame.
Excercises
Strong gluts and flat belly with a fitball: push ups
6 June, 2019
The first thing someone usually thinks when sees a fitball is “how fun it would be to sit on it and bounce”.
Educational Seminar Pilates 4 Kids
5 June, 2019
AthensTrainers® organizes Pilates 4 Kids educational seminar on June 23 2019.
Keep your mind on Pilates. Keep your body toned…and try Shoulder bridge on the miniball
2 June, 2019
Exercise of the week!
Strong gluts and flat belly with a fitball: roll out
26 May, 2019
The first thing someone usually thinks when sees a fitball is “how fun it would be to sit on it and bounce”.
Strong gluts and flat belly with a fitball: criss cross screw
17 May, 2019
The first thing someone usually thinks when sees a fitball is “how fun it would be to sit on it and bounce”.