HEADSTAND ON THE UNSTABLE T-BOW®
19 January, 2024
The T-BOW® stands out for its exceptional high reactivity, facilitating swift and precise postural adjustments. Featuring a unique axis of unbalance, this tool presents a
Excercises
Healthy Spine Back Stretching on the T-Bow®
9 January, 2024
Summary 1. A healthy back is a comprehensive pursuit that encompasses, among others: meticulous balance and coordination, well-balanced strength in the pelvic-back complex, finely tuned
Sculping your body with Kettlebell Windmill Exercise
8 January, 2024
Do you want to sculp your body? …add windmill exercise to your training program!!! Windmill is a dynamic full-body exercise which improves strength, stability, coordination
Tips for the Basic Backward Lying on the T-Bow®
4 January, 2024
Three crucial elements for proper backward lying technique are: 1. Ensure all vertebrae make contact with the bow. 2. Maintain a straight line between the
Bow Pose – Dhanurasana
28 December, 2023
The Bow Pose stretches the front of the body. It is a Chest- and Heart-Opening Pose, a Strong Backbend Pose. The Bow pose strengthens the
Aerial Yoga…Work out in the air!
31 July, 2023
Aerial Yoga is a fun part of yoga. It combines aerial acrobatics to create a class with vinyasa sequences, keeping a constant flow. It focuses
Restorative yoga: Extended Hand to Foot Pose, Supine
26 September, 2021
Exercise of the week!
Yoga wheel: Backbend & stretch
18 September, 2021
Yoga wheel stretches shoulders, chest, abdomen and hips allowing you to to move even deeper into your asanas.
