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Excercises
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Feel your inner core and stretch your body with Pilatesstick
Single leg stretch – feet on the bar: exercise of the week! Starting Position Lie on your back and lift your head and upper body
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Couple workout: exercise 11
Couple workout can be more effective when it involves fun.
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Express yourself with an asana: Dekasana-Airplane pose
A game for moms & kids!
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Strong gluts and flat belly with a fitball: single leg glute bridge
The first thing someone usually thinks when sees a fitball is “how fun it would be to sit on it and bounce”.
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Strong gluts and flat belly with a fitball: roll out to lunge
The first thing someone usually thinks when sees a fitball is “how fun it would be to sit on it and bounce”.
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Couple workout: exercise 10
Couple workout can be more effective when it involves fun.
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Educational Seminar Mat Pilates Programme level l
AthensTrainers® organizes educational seminar about Mat Pilates Programme level l, the following dates:
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Couple workout: exercise 9
Couple workout can be more effective when it involves fun.
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Strong gluts and flat belly with a fitball: roll out to lunge
The first thing someone usually thinks when sees a fitball is “how fun it would be to sit on it and bounce”.