Supported gas release pose – Pawanmuktasana
25 August, 2018
An asana that streches your spine, helps against menstrual problems, improves digestion and
Excercises
How to modify Ustrasana if you don’t have the spinal flexibility or core strength…
12 August, 2018
I was born with straight spine. This means there are no curvatures in cervical,
Push ups with parallel bars/ equalizer bars
10 August, 2018
Exercise of the week! Keeping your body in a straight line and holding the parallel bars
Keep your mind on Pilates. Keep your body toned and try…Kick back with tonic ball
5 August, 2018
Exercise of the week! Stand behind a chair and grasp the back of the chair with one hand.
Yoga wheel: Sirsasana (assist in tripod headstand)
22 July, 2018
Exercise of the week! Start on all fours facing the wall. Interlace fingers,
Train your brain: exercise 3
8 July, 2018
If you are a yoga fun, “Tree Pose” is an ideal exercise for you. Bend the outer knee
Yoga wheel: crow pose (kakasana)
1 July, 2018
Exercise of the week! Crow pose on yoga wheel will improve your balance and core strength.
Two sides of a coin
10 June, 2018
Exercise of the week!Woman: I lean on your back and I breath deeply feeling blessed…