Yoga wheel: supported shoulder stand (salamba sarvangasana)
1 April, 2018
Exercise of the week!
Excercises
Yoga wheel
24 March, 2018
It has become the ultimate “prop” that you must definitely have if you are a yoga teacher or as a trainee …
Keep your mind on Pilates. Keep your body toned…and try…front rowing (chest presses)
24 March, 2018
Exercise of the week!
Keep your mind on Pilates. Keep your body toned and try…..swan plank on fitball
18 March, 2018
Exercise of the week!
Keep your mind on Pilates. Keep your body toned…and try …chest expansion ( shoulder extension)
11 March, 2018
Exercise of the week!
Keep your mind on Pilates. Keep your body toned…and try …plank on the fitball
4 March, 2018
Exercise of the week!
Keep your mind on Pilates. Keep your body toned… and try Scissors – table position (on 4)
19 February, 2018
Exercise of the week!
Push ups with T-BOW®
1 February, 2018
Exercise of the week! An ideal exercise for the upper body specially for the chest.