Bow Pose – Dhanurasana
28 December, 2023
The Bow Pose stretches the front of the body. It is a Chest- and Heart-Opening Pose, a Strong Backbend Pose. The Bow pose strengthens the
Excercises
Aerial Yoga…Work out in the air!
31 July, 2023
Aerial Yoga is a fun part of yoga. It combines aerial acrobatics to create a class with vinyasa sequences, keeping a constant flow. It focuses
Restorative yoga: Extended Hand to Foot Pose, Supine
26 September, 2021
Exercise of the week!
Yoga wheel: Backbend & stretch
18 September, 2021
Yoga wheel stretches shoulders, chest, abdomen and hips allowing you to to move even deeper into your asanas.
Pilatesstick® workout: calf stretch / lift & lower
29 August, 2021
Exercise of the week!
Keep your mind on Pilates. Keep your body toned and try…..double leg raises with magic circle
16 August, 2021
Exercise of the week!
Keep your mind on Pilates. Keep your body toned and try…..roll down one arm with pilatesstick
13 August, 2021
Exercise of the week!