Excercises
Keep your mind on Pilates. Keep your body toned and try…..fitball breast stroke
20 June, 2021
Exercise of the week!
Keep your mind on Pilates. Keep your body toned and try…..rolling like a ball with toning balls
11 June, 2021
Exercise of the week!
Keep your mind on Pilates. Keep your body toned and try…..inner thigh squeeze
6 June, 2021
Exercise of the week!
Suspension Training: push ups
15 May, 2021
Exercise of the week! Starting position: Plank position with your arms extended,
