Summary 1. A healthy back is a comprehensive pursuit that encompasses, among others: meticulous balance and coordination, well-balanced strength in the pelvic-back complex, finely tuned
Do you want to sculp your body? …add windmill exercise to your training program!!! Windmill is a dynamic full-body exercise which improves strength, stability, coordination
Three crucial elements for proper backward lying technique are: 1. Ensure all vertebrae make contact with the bow. 2. Maintain a straight line between the
The Bow Pose stretches the front of the body. It is a Chest- and Heart-Opening Pose, a Strong Backbend Pose. The Bow pose strengthens the
Aerial Yoga is a fun part of yoga. It combines aerial acrobatics to create a class with vinyasa sequences, keeping a constant flow. It focuses
Exercise of the week!
Yoga wheel stretches shoulders, chest, abdomen and hips allowing you to to move even deeper into your asanas.
