
Excercises


Yin Yoga: corpse pose
Yin Yoga is a slow-paced style of yoga as exercise, with asanas (postures) that are held for longer periods of time.

Yin Yoga: snail pose
Yin Yoga is a slow-paced style of yoga as exercise, with asanas (postures) that are held for longer periods of time.

Yin Yoga: stirrup pose
Yin Yoga is a slow-paced style of yoga as exercise, with asanas (postures) that are held for longer periods of time.

Yin Yoga: twisted roots pose
Yin Yoga is a slow-paced style of yoga as exercise, with asanas (postures) that are held for longer periods of time.

Progressive muscle relaxation
Progressive muscle relaxation is a deep relaxation technique that has been effectively used to control stress and anxiety, relieve insomnia, and reduce symptoms of certain

Yin Yoga: sphinx pose
Yin Yoga is a slow-paced style of yoga as exercise, with asanas (postures) that are held for longer periods of time.

Yin Yoga: dragonfly pose
Yin Yoga is a slow-paced style of yoga as exercise, with asanas (postures) that are held for longer periods of time.

Yin Yoga: melting heart pose
Yin Yoga is a slow-paced style of yoga as exercise, with asanas (postures) that are held for longer periods of time.

Yin Yoga: twisted dragon pose
Yin Yoga is a slow-paced style of yoga as exercise, with asanas (postures) that are held for longer periods of time.