Excercises

yoga

Cool Yoga: Anjaneyasana

Are you irritated by the summer heat? Flushed with anger? Plagued by hot flashes? Long ago, the yogis discovered a cooling pranayama practice that can

Read More »
yoga

Cool Yoga: Uttanasana

Are you irritated by the summer heat? Flushed with anger? Plagued by hot flashes? Long ago, the yogis discovered a cooling pranayama practice that can

Read More »

Cool Yoga: Tadasana

Are you irritated by the summer heat? Flushed with anger? Plagued by hot flashes? Long ago, the yogis discovered a cooling pranayama practice that can

Read More »