Cool Yoga: Sitkari Practice
11 October, 2020
Are you irritated by the summer heat? Flushed with anger? Plagued by hot flashes? Long ago, the yogis discovered a cooling pranayama practice that can
Excercises
Cool Yoga: Sitali Practice
4 October, 2020
Are you irritated by the summer heat? Flushed with anger? Plagued by hot flashes? Long ago, the yogis discovered a cooling pranayama practice that can
Makeyour own yoga calendar: September
20 September, 2020
A costumized yoga calendar is the best gift for you or your friends and a good way to motivate them to start Yoga!
Keep your mind on Pilates. Keep your body toned and try…bend and extend knees
20 September, 2020
Exercise of the week!
Upside down yoga: pose 11
13 September, 2020
Turn everything upside down…life, exercise, yoga!
Upside down yoga: pose 10
6 September, 2020
Turn everything upside down…life, exercise, yoga!
Upside down yoga: pose 9
30 August, 2020
Turn everything upside down…life, exercise, yoga!
Upside down yoga: pose 8
23 August, 2020
Turn everything upside down…life, exercise, yoga!
Upside down yoga: pose 7
14 August, 2020
Turn everything upside down…life, exercise, yoga!
Upside down yoga: pose 6
7 August, 2020
Turn everything upside down…life, exercise, yoga!