Cool Yoga: Ardha Hanumanasana
22 November, 2020
Are you irritated by the summer heat? Flushed with anger? Plagued by hot flashes? Long ago, the yogis discovered a cooling pranayama practice that can
Excercises
Cool Yoga: Anjaneyasana
15 November, 2020
Are you irritated by the summer heat? Flushed with anger? Plagued by hot flashes? Long ago, the yogis discovered a cooling pranayama practice that can
Makeyour own yoga calendar: November
8 November, 2020
A costumized yoga calendar is the best gift for you or your friends and a good way to motivate them to start Yoga!
Cool Yoga: Uttanasana
1 November, 2020
Are you irritated by the summer heat? Flushed with anger? Plagued by hot flashes? Long ago, the yogis discovered a cooling pranayama practice that can
Makeyour own yoga calendar: October
25 October, 2020
A costumized yoga calendar is the best gift for you or your friends and a good way to motivate them to start Yoga!
Cool Yoga: Tadasana
18 October, 2020
Are you irritated by the summer heat? Flushed with anger? Plagued by hot flashes? Long ago, the yogis discovered a cooling pranayama practice that can
Cool Yoga: Sitkari Practice
11 October, 2020
Are you irritated by the summer heat? Flushed with anger? Plagued by hot flashes? Long ago, the yogis discovered a cooling pranayama practice that can
Cool Yoga: Sitali Practice
4 October, 2020
Are you irritated by the summer heat? Flushed with anger? Plagued by hot flashes? Long ago, the yogis discovered a cooling pranayama practice that can
Makeyour own yoga calendar: September
20 September, 2020
A costumized yoga calendar is the best gift for you or your friends and a good way to motivate them to start Yoga!
Keep your mind on Pilates. Keep your body toned and try…bend and extend knees
20 September, 2020
Exercise of the week!