Don’t hold your breath
28 December, 2018
Over the past years that I have been exercising myself and my clients, I feel that most people have lost
Other
Polar Vantage V
19 December, 2018
Polar is one of the most recognizable brands on the long course and short course triathlon circuits.
A simple pre-Christmas detox for your mind, body & soul …
19 December, 2018
Bring your best self to this festive month with a few little pre-Christmas detox
Is it possible to lose weight by walking?
13 December, 2018
Walking is the safest form of exercise. You might be able to lose up to half a pound a week,
What will happen if you do plank every day?
6 December, 2018
Plank is an effective exercise that engages the whole body.
The Body Magazine, December 2018
1 December, 2018
Are you ready for the holidays? This issue was created to make this Christmas even more beautiful.
Restorative yoga
24 November, 2018
Restorative yoga is a type of yoga known for its relaxing, calming and healing effect.
AthensTrainers® suggests: Trion:Z Quon Loop
24 November, 2018
Colantotte Quon Loop fits well within the office, as a casual dinner, during light exercises
The Champion exhibition at Hellenic Cosmos
11 November, 2018
The Champion is a brand new, high end touring exhibition about sports,
Wearable technology
11 November, 2018
Wearables are smart electronic devices that can be incorporated into clothing or worn on