Is it possible to lose weight by walking?
13 December, 2018
Walking is the safest form of exercise. You might be able to lose up to half a pound a week,
Other
What will happen if you do plank every day?
6 December, 2018
Plank is an effective exercise that engages the whole body.
The Body Magazine, December 2018
1 December, 2018
Are you ready for the holidays? This issue was created to make this Christmas even more beautiful.
Restorative yoga
24 November, 2018
Restorative yoga is a type of yoga known for its relaxing, calming and healing effect.
AthensTrainers® suggests: Trion:Z Quon Loop
24 November, 2018
Colantotte Quon Loop fits well within the office, as a casual dinner, during light exercises
The Champion exhibition at Hellenic Cosmos
11 November, 2018
The Champion is a brand new, high end touring exhibition about sports,
Wearable technology
11 November, 2018
Wearables are smart electronic devices that can be incorporated into clothing or worn on
Airing micro-cpap
4 November, 2018
A breakthrough technology to treat sleep apnea that people will actually use.
The Breathing App
21 October, 2018
The Breathing App is inspired by resonance, the scientific name that describes