Did you know that…
4 October, 2016
-You may reduce your wrinkles and enhance the refreshing capacity of your skin with an anti-wrinkle
Other
Meditation script “Flight in a ballon”
21 September, 2016
Lie down in a comfortable position, relax your legs, let your feet loose, arms beside your body with
Meditation Script
19 September, 2016
Stay relaxed and calm … Let the air caress your soft body … your hands …
Stop, Breathe & Think
15 September, 2016
Take a break and close your eyes for 5′-10′ to relax…breathe and…move on!
108 Sun Salutations @ Mykonos Kapari Beach 20.07.16 Full Moon Challenge
5 August, 2016
The 108 Sun Salutations took place at Kapari Beach on July 20th. Our teacher, Fenia Vracha, welcomed us to the beach. We placed our mats
Varvara Solomonidou: On founding AthensTrainers® I had no “plan b”
24 July, 2016
From an early age she loved sport and turned it into her profession.
Personal Training
19 July, 2016
Personal Training has become very popular in our country.
Spi Training System®
18 July, 2016
It was always a training concept. First presented in Greece on November 2010at ATHENSTRAINERS® FITNESS FORUM 2010 by AthensTrainers® TRAINING TEAM and since then it
Pains in the lumbar spine
14 July, 2016
“Pregnancy posture” or “slouched posture”with hands on the iliac crest (and pushing slightly forward) creates a large arch in lumbar spine.
