Spi Training System®
18 July, 2016
It was always a training concept. First presented in Greece on November 2010at ATHENSTRAINERS® FITNESS FORUM 2010 by AthensTrainers® TRAINING TEAM and since then it
Other
Pains in the lumbar spine
14 July, 2016
“Pregnancy posture” or “slouched posture”with hands on the iliac crest (and pushing slightly forward) creates a large arch in lumbar spine.
Pilates 4 Men
9 July, 2016
Pilates has conquered fitness area as one of the most popularkind of exercise.
Exercise during Pregnancy not only with pilates but with yoga too
7 July, 2016
Although I believe that a Pilates program with
Questions for people who exercise with Pilates method
6 July, 2016
I am in the field of personal & group training for 26years and many years in education.
Exercise in the water
2 July, 2016
Exercise in the water is the only kind of exercise that all traineesexperience a feeling of “lightness” and ease of movement.
Varvara Solomonidou
27 April, 2016
Her motto being “What happens in Mykonos stays in Mykonos”,
What are the Chakras
26 April, 2016
The Chakras are energy vortices which are created in ourselves after they have been penetrated into