Workout can be more effective when it involves fun.Try to work out with your companion using only your body’s weight and maybe some props to tempt him. Are you ready;
Who is going to win?
Tug of War is one of the most popular games that reminds us of our childhood.
Lower your center and spread your legs, and if you want to cheat, relax the rope and pull it back suddenly to surprise him.
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, General Manager & Owner of AthensTrainers®
Dionisis Drakopoulos, Personal Trainer, AthensTrainers® Associate
Photos by Aggelos Mais
Source: THE BODY MAGAZINE