Become my target…He holds the targets and you hit. Your chance to use direct hit to close the distance and trace the opponent (jab). Try performing crosse to achieve knock down and follow his instructions, he knows more.
Ask him to show knee hits and kicks. The more force you put, the more you tire him… but he will be excited to feel as your coach.
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, General Manager & Owner of AthensTrainers®
Dionisis Drakopoulos, Personal Trainer, AthensTrainers® Associate
Photos by Aggelos Mais
Source: THE BODY MAGAZINE