Couple workout can be more effective when it involves fun.
CIRCUS BLOCKS
Lock your hands onto his ankles while he is holding yours…2 sides of a coin… like a circus show
… in case you want to increase the difficulty you can perforn push ups and he can perform close grip chest presses…make sure you can stand since you are in a difficult posιtion.
To be continued….
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, General Manager & Owner of AthensTrainers®
Dionisis Drakopoulos, Personal Trainer, AthensTrainers® Associate
Photos by Aggelos Mais
Source: THE BODY MAGAZINE