Stand back-to-back and drop into a low squat. Hand the medicine ball to your partner and receive it in the opposite direction. Let’s see who lasts longer !
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, General Manager & Owner of AthensTrainers®
Dionisis Drakopoulos, Personal Trainer, AthensTrainers® Associate
Photos by Aggelos Mais
Source: THE BODY MAGAZINE