Workout can be more effective when it involves fun.Try to work out with your companion using only your body’s weight and maybe some props to tempt him. Are you ready;
Perform a single leg squat and with his help return to starting position.
Repeated on the other leg and switch places!
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, General Manager & Owner of AthensTrainers®
Dionisis Drakopoulos, Personal Trainer, AthensTrainers® Associate
Photos by Aggelos Mais
Source: THE BODY MAGAZINE