Be sure that you’re making your workouts count.Avoid common bodyweight exercise mistakes to prevent overuse injuries and increase activation of targeted muscles.
BACK SQUAT
COMMON MISTAKE:
Rounding your back.
RIGHT TECHNIQUE:
Torso in an upright position, feet shoulder-width apart , bar on the base of neck over shoulders.
Bend at hips and knees until your thighs become parallel with the ground . Send your pelvis backwards , keep your spine upright with the look ahead and be careful of knees do not exceed the toes .
Squat back up while keeping your knees out and chest up.
Grigoris Dogas, Personal Trainer, Seminar lecturer, AthensTrainers® Associate
Model: Foteini Alexopoulou, Personal Trainer
Foteini wears collant Thesis & Bra, H&M, ULTRA BOOST X shoes.
Equipment: DECK 2.0 by ESCAPE LIMITS, BARBELL by BCUBE, YOGA MAT by INTERSPORT
Source Body Magazine, issue 51