Be sure that you’re making your workouts count.Avoid common bodyweight exercise mistakes to prevent overuse injuries and increase activation of targeted muscles.
BRIDGE
This exercise strengthens your core, glutes and thighs.
COMMON MISTAKE:
Overarching your back
RIGHT TECHNIQUE:
Lie down in supine position, nees bent, feet on the ground and hands at your sides.
Engage your abdominals, glutes and thighs and lift your pelvis until is aligned with your knees and your shoulders.
Knees hip width apart
Keep the weight on your shoulders , not in the neck
Grigoris Dogas, Personal Trainer, Seminar lecturer, AthensTrainers® Associate
Model: Foteini Alexopoulou, Personal Trainer
Foteini wears collant Thesis & Bra, H&M, ULTRA BOOST X shoes.
Equipment: DECK 2.0 by ESCAPE LIMITS, BARBELL by BCUBE, YOGA MAT by INTERSPORT
Source Body Magazine, issue 51